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Ridge gourd peel veg

Before you jump to Ridge gourd peel veg recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.

When you go grocery shopping, be sensible about it. When you make good decisions at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Make sure that what you have at home is healthful. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. Don't ignore that health isn't only about how much you weigh. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to ridge gourd peel veg recipe. You can have ridge gourd peel veg using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Ridge gourd peel veg:

Use 250 gm of ridge gourd peel.
Provide to taste of Salt.
You need to tatse of Red chilli.
Use 1 tsp of turmeric.
Take 2 tbsp of coriander.
Provide 2 tbsp of oil.

Steps to make Ridge gourd peel veg:

Chop the peel Heat oil add cumin.
Now mix peel and mix add spices and cover for a while.
Now cook for 5 minutes untll it become soft and serve.

Finally add the peels, onions, ginger and green chilli grind it once again until the peel is ground completely. Pour it in a large bowl, add. In the same pan, add in a tablespoon of Indian sesame oil (gingely oil) and add in the ridge gourd peels. The peels should wilt and shrink. Whenever dal or curry is made with ridge gourd, the peels are not discarded but washed thoroughly and used for making chutney.

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