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Heerekaayi sippe chutney (Ridge gourd peel chutney)

Before you jump to Heerekaayi sippe chutney (Ridge gourd peel chutney) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.

Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Don't ignore that health isn't only about just how much you weigh. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to heerekaayi sippe chutney (ridge gourd peel chutney) recipe. You can have heerekaayi sippe chutney (ridge gourd peel chutney) using 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Heerekaayi sippe chutney (Ridge gourd peel chutney):

Get 1 cup of urad dal.
Provide 1 cup of chana dal.
Use 6 of red chillies.
You need 3 tbsp of -Grated coconut.
Use as needed of tamarind.
You need 2 of ridge gourd's peeled skin.
Provide to taste of Salt.
Get as needed of Oil for tempering.

Steps to make Heerekaayi sippe chutney (Ridge gourd peel chutney):

First dry roast chanaDal,urad Dal,red chillies,grated coconut in a kadai untill it turns golden yellow in colour.Transfer it to a plate and allow it to cool down..
Now add peeled skin of ridge gourd in a kadai containing two spoons oil and shallow fry it.Allow it to cool down..
In a mixer,firstly add roasted channadal,urad Dal, red chilli,grated coconut and add tamarind and grind it coarsely.Then add ridge gourd peeled skin and add salt and add lilltle water to grind it to a paste.Then add tempering to the chutney.This can be served with rice,roti and even dosa..

It goes really well with tovve and rice or with Akki rotti or roti.. Ridge Gourd Skin chutney has very interesting nutty, tangy, spicy flavors. Ridge Gourd Peel Chutney tastes heavenly when mixed with rice along with a dash of til oil. It can also be had along with dosas, idlis, puris Ridge gourd skin chutney is a delicious, fiber rich & spicy chutney. Often we end up throwing… Ridge gourd is one of my favorite vegetables.

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